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collaborative connections with inner wisdom, nature, movement, & play

“To drop into being means to recognize interconnectedness with all of life, and with being itself.  Your very nature is being part of larger and larger spheres of wholeness."
Jon Kabat-Zinn

Welcome to

Michele Quesenberry IFS practitioner

Hi! I am Michéle.

I'm excited to connect with you and help you uncover, embrace and embody your inner resources and personal wisdom.  

 

Join us on retreats, trainings, and community events that explore the wondrous web of your inner and outer worlds. 

Deepen your relationship with mind, body, emotions, and your core essence while fostering trust and inner harmony. Our retreats blend Internal Family Systems (IFS), nature-based therapies, creativity, and play, providing a unique opportunity to explore the interconnectedness of yourself, others, and the natural world. Immerse yourself in engaged mindfulness, purposeful nature experiences, sacred arts, and collaborative reflection as you cultivate social and emotional well-being with authenticity and profound wholeness.

I am a seasoned, Certified Internal Family Systems (IFS, Level 3) practitioner, licensed and certified holistic coach, workshop leader, and trainer. I have over 20 years of hands on experience mindfully developing and facilitating transformational experiences for groups & individuals.

Web of
Wonders

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Retreats & Workshops

W-o-W retreats provide a sanctuary for deep introspection and exploration, supporting you to understand the needs and dynamics of the diverse parts within yourself.  Through experiential exercises, creative expression through art, movement and embodiment, purposeful wanders in nature, guided meditation, group challenges, multi-sensory play, and many peaceful pauses, you'll gain greater self-understanding with a sense of belonging and wholeness.  Embrace the journey of inner harmony, developing skills for courageous connection with yourself, others and the natural world. 

Training for Practioners

Effectively facilitate the experiential learning of IFS-informed nature-based practices. Cultivate a supportive container for purposeful learning, healing, and transformation to emerge. Actively engage groups in direct experience and focused reflection for personal growth and development. Understand group energy, the power of sequencing and how to generate social and emotional connection inside and out. Take home a variety of activities which promote access to Self-energy, understanding inner world dynamics, and deepening relationship with Self, others, and nature.

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Want a private retreat for you or your group?

I co-create custom events for personal and professional development, bonding, team-building, rest and renewal, creativity, fun, spirituality, connection with nature, and more!  I have a plethora of resources and my second passion is coordinating events!

Upcoming Events

  • Embody Your Inner Strength with Wisdom & Grace
    Embody Your Inner Strength with Wisdom & Grace
    Thu, Apr 25
    Harmony Hills
    Apr 25, 2024, 4:00 PM – Apr 28, 2024, 12:00 PM
    Harmony Hills , 186 Nutwell Rd, Deale, MD 20751, USA
    Embark on a transformative journey as Wilderness Therapy Retreats and Web of Wonders join forces to create an extraordinary experience, empowering you to take the driver's seat of your life amidst the enchanting embrace of the great outdoors.
  • Private Event: Harmony Within: An Introduction to Internal Family Systems for Heal Your Life Practitioners
    Private Event: Harmony Within: An Introduction to Internal Family Systems for Heal Your Life Practitioners
    Fri, May 17
    Harmony Hills Retreat Center
    May 17, 2024, 4:00 PM – May 19, 2024, 4:00 PM
    Harmony Hills Retreat Center, 186 Nutwell Rd, Deale, MD 20751, USA
    This weekend workshop is designed to empower HYL teachers and workshop leaders with a basic understanding and practical application of Internal Family Systems (IFS). Broaden the HYL framework to strengthen trust with inner resources and embrace all parts of you with compassion and courage.
  • One-day Introduction to Internal Family Systems for Therapists & Professionals
    One-day Introduction to Internal Family Systems for Therapists & Professionals
    Sat, Jun 08
    Deale
    Jun 08, 2024, 9:30 AM – 5:00 PM
    Deale, 186 Nutwell Rd, Deale, MD 20751, USA
    Join seasoned and certified IFSI professionals for a day of exploration, learning, and self-discovery as we delve into the transformative world of IFS.
  • Explorations with IFS, Nature, Creativity & Play!
    Explorations with IFS, Nature, Creativity & Play!
    Sat, Jun 15
    Harmony Hills Hideaway
    Jun 15, 2024, 9:30 AM – 4:30 PM
    Harmony Hills Hideaway, 186 Nutwell Rd, Deale, MD 20751, USA
    A day of personal growth to deepen a healing relationship with yourself and others in collaboration with nature, creativity and play. This retreat is rooted in Internal Family Systems through experiential learning and nature-based therapies.

Stay up to date

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