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collaborative connections with inner wisdom, nature, movement, & play

“To drop into being means to recognize interconnectedness with all of life, and with being itself.  Your very nature is being part of larger and larger spheres of wholeness."
Jon Kabat-Zinn

Welcome to

Michele Quesenberry IFS practitioner

Hi! I am Michéle.

I'm excited to connect with you and help you uncover, embrace and embody your inner resources and personal wisdom.  


Join us on retreats, trainings, and community events that explore the wondrous web of your inner and outer worlds. 

Deepen your relationship with mind, body, emotions, and your core essence while fostering trust and inner harmony. Our retreats blend Internal Family Systems (IFS), nature-based therapies, creativity, and play, providing a unique opportunity to explore the interconnectedness of yourself, others, and the natural world. Immerse yourself in engaged mindfulness, purposeful nature experiences, sacred arts, and collaborative reflection as you cultivate social and emotional well-being with authenticity and profound wholeness.

I am a seasoned, Certified Internal Family Systems (IFS, Level 3) practitioner, licensed and certified holistic coach, workshop leader, and trainer. I have over 20 years of hands on experience mindfully developing and facilitating transformational experiences for groups & individuals.

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Retreats & Workshops

W-o-W retreats provide a sanctuary for deep introspection and exploration, supporting you to understand the needs and dynamics of the diverse parts within yourself.  Through experiential exercises, creative expression through art, movement and embodiment, purposeful wanders in nature, guided meditation, group challenges, multi-sensory play, and many peaceful pauses, you'll gain greater self-understanding with a sense of belonging and wholeness.  Embrace the journey of inner harmony, developing skills for courageous connection with yourself, others and the natural world. 

Training for Practioners

Effectively facilitate the experiential learning of IFS-informed nature-based practices. Cultivate a supportive container for purposeful learning, healing, and transformation to emerge. Actively engage groups in direct experience and focused reflection for personal growth and development. Understand group energy, the power of sequencing and how to generate social and emotional connection inside and out. Take home a variety of activities which promote access to Self-energy, understanding inner world dynamics, and deepening relationship with Self, others, and nature.


Want a private retreat for you or your group?

I co-create custom events for personal and professional development, bonding, team-building, rest and renewal, creativity, fun, spirituality, connection with nature, and more!  I have a plethora of resources and my second passion is coordinating events!

Upcoming Events

  • Explore Your Inner Landscape Using the Principles of Internal Family Systems
    Explore Your Inner Landscape Using the Principles of Internal Family Systems
    Sat, Jun 08
    Jun 08, 2024, 9:30 AM – 5:00 PM
    Deale, 186 Nutwell Rd, Deale, MD 20751, USA
    Join certified IFS professionals for a day of exploration, learning, and self-discovery as we delve into the transformative world of IFS.
  • Explorations with IFS, Nature, Creativity & Play!
    Explorations with IFS, Nature, Creativity & Play!
    Sat, Jun 15
    Harmony Hills Hideaway
    Jun 15, 2024, 9:30 AM – 5:00 PM
    Harmony Hills Hideaway, 186 Nutwell Rd, Deale, MD 20751, USA
    A day of relaxation to deepen a healing relationship with yourself and others in collaboration with nature, creativity and play. This retreat is rooted in Internal Family Systems through experiential learning and nature-based therapies.

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