Embody Your Inner Strength with Wisdom & Grace

Would you like to deepen a trusting relationship with yourself?  

Now is the time to purposefully weave your web of empowerment and embark on a transformative adventure towards honoring your true self in the world.

Join us for carefully curated activities infused with mindfulness, parts discovery, collaborations with nature, creative reflection, and many peaceful pauses. This guided experiential retreat is founded in IFS and nature-based therapies.

APPLY HERE

 Together, we will embody a direct relationship with personal power, an ongoing process to: 

• Gain trust with your inner resources and abilities
• Show up more authentically, fostering genuine connections inside and out
• Expand your capacity to navigate through life’s ups and downs with emotional strength
• And make more informed decisions, claiming the driver’s seat of your life!

A Journey of Inner Trust and Balance integrates Internal Family Systems (IFS) and nature-based therapies. 

IFS is a therapeutic model with a relational approach to promote social and emotional healing from the inside-out. Discover differing parts of yourself each with its own perspective, emotions, and intentions. Understand their roles and relational dynamics in a way that empowers inner trust and an invitation to greater harmony and balance.

Befriending Personal Power: A Journey of Inner Trust and Balance

Date: April 25, 2024 → April 28, 2024

Time: 4:00 pm arrivals on 25th, noon ending on 28th

Location: Harmony Hills, Deale, MD 20736  Cost: $597 early bird - Pay by March 15th

$697 after March 15th

$200 Deposit will hold your spot.  

→ APPLY HERE

*Limited occupancy is available onsite.  Additional lodging within 3 miles.

 What’s included: 

• 4 Days/3 Nights experiential retreat lead by expert facilitators Tami Gilmore and Michele Quesenberry at the beautiful restorative retreat center, Harmony Hills, in Deale, MD.
• Most meals, which include Thursday night Welcome Dinner (other dinners on your own), all breakfast & lunches during the weekend

This does not include: Fri or Sat dinner, lodging, airfare

Limited occupancy is available onsite.  Additional lodging within 3 miles.  Cancellation policy: Full refund up to 30 days prior to retreat date (minus credit card fees) / Partial Refund up to 15 days prior to retreat date.

Your Guides 

Michéle Quesenberry, MS Exp Ed

Michéle is a licensed life coach and certified Internal Family Systems practitioner (Level 3). She has been facilitating diverse groups, trainings, workshops, and community health programs for over 20 years. Her approach is rooted in experiential learning, nature-based practices, and IFS. She brings depth and authenticity forged through her transformative and evolving healing journey.

Tami Gilmore, MA LPC Tami is a licensed therapist with 25+ years of experience specializing in trauma treatment through modalities like EMDR, IFS, and Wilderness / Nature Based therapy. As the founder of Wilderness Therapy Retreats, she leads nature-based retreats, while also running a successful private practice. Tami is a versatile professional with a background in education, coaching, counseling, and group leadership, bringing an open-minded approach to her therapeutic work. Nourishing Body & Soul 

Lynda Peterson-Leach, MA LPC.

Our esteemed Chef and Food Planner for the retreat:

With a heart as creative as her culinary creations, Lynda brings a unique blend of artistic flair and compassionate care to our retreat experience. A versatile individual, Lynda has donned many hats throughout her career - from her roots as an actress to her impactful role as a former theater teacher. Her journey seamlessly extended into education, where she served as a school counselor and later became a dedicated professional counselor. (Speaking of versatility, notice that photo of her creative and delectable meal creation on an outdoor grill!)

With a profound understanding of the human experience, Lynda brings warmth, creativity, and a nurturing touch to every meal, creating an atmosphere where food not only nourishes the body but also heals the soul.

As you reconnect with yourself, indulge in a culinary experience that transcends ordinary nourishment. Our retreat features a delightful fusion of Mediterranean and Spanish flavors, meticulously crafted to cater to individual nutrition needs. Each dish is a harmonious blend of nourishing ingredients, ensuring a feast for both body and soul. Every detail, from the food to the atmosphere, is thoughtfully designed to benefit your wellness journey. Join us in this harmonious celebration of self-discovery and wellness, where every element contributes to enhancing your personal power.

→ APPLY HERE

WHERE: You'll be retreating into the heart of nature at Harmony Hills, Deale, Maryland  and onsite lodging

www.harmonyhillshideaway.com